Affirmation/Sound Therapy

Welcome to Only Humble Motives podcast. 

Tune into the Only Humble Motives Podcast – where frequency meets humility, and mental health becomes a harmonious journey!

Elevate your mental playlist Join me as I dial into the frequency of positivity for a mind that hits all the right notes!

If you are seeking something you can repeat to yourself every day that will strengthen mental health, clarity, peace, love & purpose.

Stick around after the affirmation to learn about frequency/sound therapy & how it can help to alleviate pain and stress, improve concentration, and give the organs in the body a sense of security. 

"I am capable, confident, and calm, navigating each day with grace and resilience."

"My mind is clear, focused, and open, allowing me to embrace life's challenges with ease."

"In stillness, I find peace. In peace, I discover my true self."

"Love flows through me, radiating kindness and compassion to myself and others."

"I am on a path of purpose, each step I take is meaningful and aligned with my deepest values."

"Today, I choose joy. I release what I can't control and embrace the beauty of the present moment."

"My thoughts create my reality; I choose positivity, gratitude, and optimism."

"I am worthy of love and respect. My worth is inherent and not determined by external factors."

"I trust the journey of my life. Even in uncertainty, I find opportunities for growth and learning."

"I am a beacon of light, and my existence has a positive impact on the world around me."

Healing frequency 528 hz

In experiments, negative thoughts lowered a person's measured frequency by 12 MHz, and positive thoughts raised the measured frequency by 10 MHz. It was also found that prayer and meditation increased the measured frequency levels by 15 MHz.

Frequency is our electrical energy. It is defined as a measurable rate of electrical energy that is constant between any two points. When there is frequency, there is electromagnetic potential.

A normal healthy body has a frequency of 62–72 MHz. When the body drops below this frequency, we begin to get into illness and disease states. For example, if our frequency drops to 58 MHz, then we are likely to get a cold or flu.

We are being influenced by the magnetic action (or attraction) of the frequencies that surround us every day and these frequencies influence of state of well-being.

In order to change your life, you first must go to the controlling beliefs and lifestyle habits in your life. Identify negative, limiting thoughts and beliefs that cause fear, guilt, shame, hopelessness, feelings of defeat, doubt, and sickness. Reprogram your beliefs by speaking energizing, life-giving words of power. You can do this, I believe in your ability to take control of your life but that doesn’t matter if you don't.