Only Humble Motives (OHM)
Welcome to Only Humble Motives Podcast, your passport to a transformative journey! 🎙️✨
For those unacquainted, OHM is not just a podcast; it's your personal guide to a richer, more intentional life.
Whether you're just starting to get in the habit of self-improvement or simply seeking a daily dose of inspiration, this podcast is your go-to source for genuine conversations and humble insights.
Join me on the path to emotional, spiritual & physical growth.
This podcast is going to be informative about ways to tackle many aspects that affect our daily lives both negatively & positively including Anxiety, Spiritual Laziness, Depression, Mental health & everything in between.
Expect uncomfortable topics, relatable stories, and practical tips that resonate with the everyday challenges we all face.
Discover how embracing humility can be a superpower, and let the OHM Podcast become your compass, helping you navigate the complexities of life with grace, authenticity, and a dash of humor.
So, whether you're a self-help enthusiast or a curious newcomer, OHM invites you to join a community where vulnerability is strength, and every small step toward improvement is celebrated.
Welcome to a podcast that's not just about changing mindsets but changing lives—one humble motive at a time. 🌟🎧
Only Humble Motives (OHM)
Frequencies That Mess Us VS Frequencies That Patch Us Up
Description Summary: Navigating Frequencies - The Battle Between Vibes That Mess and Vibes That Mend
For the music I mentioned to help you heal, relax, sleep or focus.
Unwanted frequencies, like high-pitched noise pollution and disruptive sounds, disrupt our peace and focus. They act as disruptive forces, causing stress, headaches, and negatively impacting our well-being.
On the flip side, positive frequencies from nature, calming music, and laughter act as healing harmonies. These frequencies elevate our mood, reduce stress, and create an environment conducive to well-being.
Frequencies that mess with us can contribute to anxiety, sleep disturbances, and a heightened state of alertness.
Healing frequencies, on the other hand, promote relaxation, improve mental clarity, and contribute to emotional balance.
Negative frequencies have been linked to adverse physical effects such as increased blood pressure and disrupted sleep patterns.
In contrast, healing frequencies support better circulation, immune function, and overall physical health.
Our daily environment bombards us with various frequencies, some of which can be detrimental to our health.
Recognizing and navigating these challenges is essential for maintaining a healthy balance.
By choosing positive vibes, individuals can actively contribute to their mental and physical well-being, creating a harmonious environment.
Understanding the impact of frequencies empowers individuals to make informed choices. It encourages a proactive approach to creating spaces that support positive frequencies and mitigate the effects of disruptive ones.
Life is a delicate balancing act between frequencies that mess us up and those that patch us up. The summary emphasizes the need for this balance, encouraging individuals to seek harmony in their surroundings for overall well-being.
Recognizing that everyone responds differently to frequencies, the summary encourages individuals to personalize their frequency management.
What works as healing for one person may not be the same for another.
Ultimately, the exploration of frequencies highlights the interconnectedness of physical and mental well-being.
It encourages a holistic approach to health that considers the impact of our sonic environment on our overall quality of life.
Let's change the world one mindset at a time.
-MarquiseTheCoach