Only Humble Motives (OHM)

Frequencies That Mess Us VS Frequencies That Patch Us Up

Marquise The Coach

Send us a text

Description Summary: Navigating Frequencies - The Battle Between Vibes That Mess and Vibes That Mend

For the music I mentioned to help you heal, relax, sleep or focus.


Unwanted frequencies, like high-pitched noise pollution and disruptive sounds, disrupt our peace and focus. They act as disruptive forces, causing stress, headaches, and negatively impacting our well-being.


On the flip side, positive frequencies from nature, calming music, and laughter act as healing harmonies. These frequencies elevate our mood, reduce stress, and create an environment conducive to well-being.


Frequencies that mess with us can contribute to anxiety, sleep disturbances, and a heightened state of alertness.

Healing frequencies, on the other hand, promote relaxation, improve mental clarity, and contribute to emotional balance.


Negative frequencies have been linked to adverse physical effects such as increased blood pressure and disrupted sleep patterns.
 In contrast, healing frequencies support better circulation, immune function, and overall physical health.


Our daily environment bombards us with various frequencies, some of which can be detrimental to our health. 

Recognizing and navigating these challenges is essential for maintaining a healthy balance.

 By choosing positive vibes, individuals can actively contribute to their mental and physical well-being, creating a harmonious environment.


Understanding the impact of frequencies empowers individuals to make informed choices. It encourages a proactive approach to creating spaces that support positive frequencies and mitigate the effects of disruptive ones.


Life is a delicate balancing act between frequencies that mess us up and those that patch us up. The summary emphasizes the need for this balance, encouraging individuals to seek harmony in their surroundings for overall well-being.


Recognizing that everyone responds differently to frequencies, the summary encourages individuals to personalize their frequency management.

 What works as healing for one person may not be the same for another.

Ultimately, the exploration of frequencies highlights the interconnectedness of physical and mental well-being. 
It encourages a holistic approach to health that considers the impact of our sonic environment on our overall quality of life.

Support the show


Let's change the world one mindset at a time.

-MarquiseTheCoach