Only Humble Motives (OHM)
Welcome to Only Humble Motives Podcast, your passport to a transformative journey! 🎙️✨
For those unacquainted, OHM is not just a podcast; it's your personal guide to a richer, more intentional life.
Whether you're just starting to get in the habit of self-improvement or simply seeking a daily dose of inspiration, this podcast is your go-to source for genuine conversations and humble insights.
Join me on the path to emotional, spiritual & physical growth.
This podcast is going to be informative about ways to tackle many aspects that affect our daily lives both negatively & positively including Anxiety, Spiritual Laziness, Depression, Mental health & everything in between.
Expect uncomfortable topics, relatable stories, and practical tips that resonate with the everyday challenges we all face.
Discover how embracing humility can be a superpower, and let the OHM Podcast become your compass, helping you navigate the complexities of life with grace, authenticity, and a dash of humor.
So, whether you're a self-help enthusiast or a curious newcomer, OHM invites you to join a community where vulnerability is strength, and every small step toward improvement is celebrated.
Welcome to a podcast that's not just about changing mindsets but changing lives—one humble motive at a time. 🌟🎧
Only Humble Motives (OHM)
Unpopular CBT Methods and Nurturing Negative Thoughts
Explore the unique world of cognitive behavioral therapy (CBT) with this interesting podcast.
Learn about three techniques that are sometimes ignored or criticized but can help you fight negative thoughts and create positive changes in your life.
We look at less common techniques like stopping negative thoughts, distracting ourselves, and asking questions to uncover their hidden benefits.
But wait, there’s more.
We’ll also look into the unusual idea of supporting negative thoughts and reveal the surprising benefits of this method.
Come with us as we rethink what you know about CBT and find new ways to feel better mentally.
So, why not support this podcast and fuel our creativity with a cup of coffee?
Your support will let us keep making great content and provide you with more interesting episodes. Let's create some good changes together.
Let's change the world one mindset at a time.
-MarquiseTheCoach